Hi, I'm Jonas.
It's time to embrace being proudly you. I'm here to help you
feel and hold you accountable. Ready to show up?
Why coaching?
Start showing up.
Ready to drop the masks and be your true self? I'll hold a safe space for you to explore your desires and express your identity without shame or judgment.
The world wasn't made for you. Make your own.
Coaching equips you with the tools and strategies to navigate societal norms and expectations, and create a life that aligns with your values and aspirations.
Stop people pleasing. Please yourself.
I'll support you in shedding the stories that aren't yours, so you can live life on your own terms.
My body? Hardly know her.
Through somatic practices, coaching helps you build a trusting relationship with your body, so you can respond to your needs with care and confidence, even in overwhelming situations.
Put care back into self care.
Build rituals and habits that help you reset when it all gets a bit too much. And learn when to use them.
Get in touch
Are you ready to embrace all of you? Book in for a free intro call, or say hi on your favourite platform.
Philosophy
You Are Already Whole
I believe you are inherently valid and loveable, exactly as you are right now. Now start acting like it.
Trust Your Inner Wisdom
You already have the answers. I'll help you tell the world to shut up so you can listen.
Coaching as Play
Everything I offer is an invitation to feel and explore, not an instruction. Are you ready to play?
No Hacks, No Quick Fixes
Just deep work with proven approaches. I blend traditional coaching with somatic practices, drawing from Hakomi, Yoga, Internal Family Systems, Clean Language, and other methodologies. Real change takes practice.
Stop the Hustle. Drop the Mask.
I see all the work you've done to get here. It takes a lot to navigate a world that looks at you in a funny way, where you always feel like you have to play a different role. We all deserve some good boi energy.
Why me?
I've been there
You know that feeling of never fully fitting in? As a neurodivergent queer man, I've spent decades figuring out who I really am. I like to call myself non-binary – for everything.
Over the years, I've collected experiences, tools and stories that helped me navigate these liminal spaces of my identity and I'm excited to share the tools I found with you.
My journey into embodied practices started with a yoga teacher training at Frame London, where I learned to guide people physically and mentally. I have been teaching yoga for over 8 years and love holding space for folks to unwind and reconnect.
I've since added to my toolbelt by completing my training as a somatic coach and continuing my education, for example by spending a week practicing Hakomi in Mexico City with the world's leading Hakomi practitioners and trainers.
I co-facilitate Sanctuary, a space for GBTQ+ men to explore intimacy - with our clothes on. It's been such a priviledge to hold space for so many brave men as they reconnect with each other and their bodies.
I'm currently doing an MSc in organisational psychology at Birkbeck College, University of London, where I'm researching how neurodiverse folk experience how AI changes our work.
ICF Certified
I learned coaching at the London-based Somatic School and got accredited as a Level 2 coach by the International Coaching Federation (ICF), I'm currently working on my ACC accreditation.
Lumina Spark Practitioner
Spark is a personality test that embraces seemingly paradox parts of you and helps you understand how you show up different when you're at ease, "performing" your best employee/friend face, or when you're overstretched and exhausted. A useful tool for those of us who have been masking all of our lives.
Ready for your coach in your pocket?
Alfie is coming soon - personalized rituals and that good boi energy when you need it most. From overwhelm to agency, one small ritual at a time.