Hi, I'm Jonas.
It's time to embrace being proudly you. I'm here to help you
feel and hold you accountable. What are you waiting for?
Why coaching?
Unleash Your Authentic Self
Ready to drop the masks and be your true self? I'll hold a safe space for you to explore your desires and express your identity without shame or judgment.
Reconnect with Your Body
Through somatic practices, coaching helps you build a trusting relationship with your body, so you can respond to your needs with care and confidence, even in overwhelming situations.
Navigate a World That Wasn't Designed for You
Coaching equips you with the tools and strategies to navigate societal norms and expectations, and create a life that aligns with your values and aspirations.
Build Resilience
What might you do if you could spend less time worrying about what other's think? I'll support you in sheding the stories that aren't yours, so you can live life on your own terms.
Create Your Sanctuary
Build rituals and habits that help you reset when it all gets a bit too much. And learn when to use them.
Get in touch
Are you ready to embrace all of you? Book in for a free intro call, or say hi on your favourite platform.
Philosophy
You Are Already Whole
I believe you are inherently valid, loveable, and have unique contributions to offer the world, exactly as you are right now.
Trust Your Inner Wisdom
You already possess the answers you seek. I'll help you quiet the external noise so you can clearly hear and trust your own inner voice.
Coaching as Play
Consider everything I offer as an invitation to play and explore, not an instruction. We'll approach your challenges with curiosity and lightness.
Integrative Approach
I blend traditional coaching methodologies with somatic practices, drawing from approaches like Hakomi, Yoga, Internal Family Systems, and Clean Language to support holistic growth.
Reclaim Your Energy
Together, we'll reduce overwhelm, second-guessing, and people-pleasing, so you can redirect your energy towards what truly matters to you.
Why me?
I've been there
You know that feeling of never fully fitting in? As a neurodivergent queer man, I've spent decades figuring out who I really am. I like to call myself non-binary – for everything.
Over the years, I've collected experiences, tools and stories that helped me navigate these liminal spaces of my identity and I'm excited to share the tools I found with you.
My journey into embodied practices started with a yoga teacher training at Frame London, where I learned to guide people physically and mentally. I have been teaching yoga for over 8 years and love holding space for folks to unwind and reconnect.
I've since added to my toolbelt by completing my training as a somatic coach and continuing my education, for example by spending a week practicing Hakomi in Mexico City with the world's leading Hakomi practitioners and trainers.
I co-facilitate Sanctuary, a space for GBTQ+ men to explore intimacy - with our clothes on. It's been such a priviledge to hold space for so many brave men as they reconnect with each other and their bodies.
I'm currently doing an MSc in organisational psychology at Birkbeck College, University of London, where I'm researching how neurodiverse folk experience how AI changes our work.
ICF Certified
I learned coaching at the London-based Somatic School and got accredited as a Level 2 coach by the International Coaching Federation (ICF), I'm currently working on my ACC accreditation.
Lumina Spark Practitioner
Spark is a personality test that embraces seemingly paradox parts of you and helps you understand how you show up different when you're at ease, "performing" your best employee/friend face, or when you're overstretched and exhausted. A useful tool for those of us who have been masking all of our lives.
